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Karen Lehman, Ph.D.
Compassionate, Evidence-Based Therapy for Adults, Teens, Couples & Families.
Clinical Psychologist
Santa Barbara, CA. (PSY 18094)
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Navigating Fear and Anxiety in an Overwhelming Political Climate
In today's world, the political climate feels like a storm cloud hanging over us. With 24/7 news updates and social media buzzing with...
drkarenlehman
Oct 2
3 min read
Unlock Restful Nights: Overcome Insomnia with Proven CBT-I in Just 6-8 Sessions
Insomnia impacts millions of people around the world, resulting in fatigue, irritability, and trouble concentrating. If you've been...
drkarenlehman
Oct 2
4 min read
Breaking the Cycle of Guilt and Embracing Change with Habit Stacking
Have you ever found yourself trapped in a cycle of wanting to start something new—something that you know is beneficial for your...
drkarenlehman
Dec 3, 2024
2 min read
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