CoVid 19 Practice Update - I continue to provide HIPPAA-compliant TeleTherapy Services to all clients, until it is safe and effective to return to in-person therapy services. Click HERE to learn more about my TeleTherapy and Telehealth Services. I am currently leading the Santa Barbara County Psychological Association's CoVid19 Task Force, and Disaster Response Team, as well as a member of the SB County Community Wellness Team, and am committed to supporting the mental wellness needs of our local community during this unprecedented time. -- Follow the links I have inserted above, for further info on how to take care of yourself during the CoVid19 Pandemic -- take care, and be well!!!

Besides providing Therapy , I serve at both a local and state level with Disaster Mental Health .I am currently the Chairperson for both the SB County Psychological Association's CoVid19 TASK FORCE and the Disaster Response Team, a member of the SB County's Community Wellness Team, and serve on the California Psychological Association's Disaster Response Network.

Welcome to my Therapy Practice Website!

 

Since 1993, I have been committed to providing high quality, individualized, and respectful therapy services to clients interested in pursuing positive change and self-growth to enrich their lives.  I practice therapy using mindfulness and cognitive-behavioral techniques, but with a strong emphasis on how our families and communities shape our individual identities.  I am trained and experienced to work with adults, adolescents, children, couples and families.  Explore my website to learn more about my work.  Or contact me below.

Treatment for:

Adults Adolescents Children

Individuals, Families, Couples for:

  • Anxiety, OCD & Panic

  • Trauma and PTSD

  • Disaster Mental Health

  • Stress and Anger

  • Depression

  • LGBTQ Support

  • Eating Disorders

  • Weight management, Health Management

  • Relationship and Parenting Skills

  • Life Transitions - career, loss, parenting, college

  • Trichotillomania and Skin-Picking (BFRB’s)

  • Grief and Loss

recipient of multiple honors and awards-

Twice (2012 and 2019) I have been honored to receive the Santa Barbara County Psychological Association's Legacy Award, and have served on the Board of Directors for the Santa Barbara County Psychological Association from 2009-present.  In 2018 I was honored recipient of a Resolution Honoring my contribution with the Community Wellness Team during the Thomas Fire and Debris Flow, from the Santa Barbara County Board of Supervisors.

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© 2018 by Dr. Karen Lehman