Besides providing Therapy , I serve at both a local and state level with Disaster Mental Health .I am currently the Chairperson for both the SB County Psychological Association's Disaster Response Team, a member of the SB County's Community Wellness Team, and serve on the California Psychological Association's Disaster Response Network.
Welcome
I’m so glad you’re here. Since 1993, I’ve been dedicated to providing high-quality, individualized, and respectful therapy services to people seeking positive change, self-growth, and a richer, more meaningful life.
My approach blends mindfulness-based therapy and cognitive-behavioral techniques with a deep understanding of how our families, cultures, and communities shape us.
I work with adults, couples, and families—meeting each client where they are and tailoring treatment to their unique needs and goals.
Alongside my clinical practice, I have a lifelong passion for movement and dance, which continues to inform and inspire my psychology work. Exploring the mind-body connection helps me bring a fresh, creative, and embodied perspective to therapy.
I invite you to explore my website to learn more about my services—or reach out today to schedule a consultation. Together, we can begin your journey toward healing, growth, and empowerment.
Specialties:
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Anxiety, OCD & Panic
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Insomnia (certified in CBT-I)
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Trauma-informed treatment for PTSD
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Disaster Mental Health
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Stress and Anger
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Depression
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LGBTQ Friendly Support
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Eating Disorders
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Longevity, Peri and Menopause
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Relationship and Parenting Skills
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Life Transitions - career, parenting, college
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Trichotillomania and Skin-Picking
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Grief and Loss
recipient of multiple honors and awards-
Twice (2012 and 2019) I have been honored to receive the Santa Barbara County Psychological Association's Legacy Award, and have served on the Board of Directors for the Santa Barbara County Psychological Association from 2009-present. In 2018 I was honored recipient of a Resolution Honoring my contribution with the Community Wellness Team during the Thomas Fire and Debris Flow, from the Santa Barbara County Board of Supervisors.
